Behavioral Therapy ( Bt ) And Cognitive Therapy - 1903 Words

Behavioral Therapy (BT) and Cognitive Therapy (CT) are two of the most common therapies used my psychologists/therapists today. In this paper I will be discussing how BT and CT approach the many aspects of the therapeutic process, including, but not limited to, the focus of the therapy and how the therapist approaches a client’s problems. As a conclusion, I will be comparing the overall beliefs and practices of cognitive and behavioral therapies. What is Behavioral Therapy? Before I dive into what scholars say about BT, I will look into what Behavioral Therapy is at a basic level. â€Å"Behavioral therapy practitioners focus on directly observable behavior, current determinants of behavior, learning experiences that promote change, tailoring treatment strategies to individual clients, and rigorous assessment and evaluation† (Corey, 2013, p. 227). There is strong evidence for the effectiveness of behavioral therapy as it has been able to treat a wide range of psychological disorders since its origin in the 1950s and early 1960s. The general practice of behavior therapy is one of the most common therapies used among therapists today, but, â€Å"it is difficult to find a consensus on the definition of behavior therapy because the field has grown, become more complex, and is marked by a diversity of views† (Corey, 2013). The general ideas and practices of behavior therapy have stood the test of time and many therap ists have expanded on the original individual behavioral approach toShow MoreRelatedCognitive Behavioral Therapy And Its Effects On Insomnia Symptoms And Impairment832 Words   |  4 Pagesexcessive thinking or stress mediates both insomnia symptoms and impairment, but therapy targeting dysfunctional beliefs about sleep has shown effectiveness for improvement. 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Primarily focusing on many of the different issues Ana is currently having. â€Å"ScientificRead More Cognitive-Behavioral Therapy For Bulimia Nervosa Essay2928 Words   |  12 PagesCognitive-Behavioral Therapy For Bulimia Nervosa INTRODUCTION Bulimia nervosa is an eating disorder characterized by binge eating as well as by self-induced vomiting and/or laxative abuse (Mitchell, 1986). Episodes of overeating typically alternate with attempts to diet, although the eating habits of bulimics and their methods of weight control vary (Fairburn et al., 1986). The majority of bulimics have a body weight within the normal range for their height, build, and age, and yet possessRead More1.Provide A Brief Overview Of Cognitive-Behavioral Therapy1462 Words   |  6 Pages1. Provide a brief overview of cognitive-behavioral therapy (CBT). Your definition should include key concepts/assumptions of CBT as well as the therapeutic process (e.g., structure, therapist role, client role). 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